January 2020 – Dr. Sandra Miranda ND

January 31, 20200Comments

Are You Sick and Tired Of Your Mood Swings?

Most people have experienced mood swings at some point in their life. Mood swings tend to cause a lot of stress not only to you but also to everyone who

by Dr. Sandra Miranda, ND

Hormone balance

Osteoporosis

January 31, 20200Comments

Weak Bones? Are You At Risk?

By the age of 60, almost 50% of women in North America will have Osteoporosis or Osteopenia. The rate of hip fractures is projected to increase by 310% in men

by Dr. Sandra Miranda, ND

Inflammation/Chronic Pain

Stress

January 31, 20200Comments

One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. In Naturopathic Medicine, we consider the whole person – mind, body

by Dr. Sandra Miranda, ND

Brain Health

January 31, 20200Comments

Please Say NO To Aspartame

Aspartame is an artificial sweetener added to various “diet” foods and drinks. More than 200 million people around the world consume it and it has been used in the food

by Dr. Sandra Miranda, ND

Detox

Digestive Health

January 31, 20200Comments

How to Choose Probiotic Supplements

Finding the right type of probiotic for your body is very important. But unfortunately it is not as easy as you want it to be. There is a large range

by Dr. Sandra Miranda, ND

Detox

Digestive Health

January 31, 20200Comments

Are You Suffering With Various Health Problems?

Many times I see patients at the clinic with a very long and overwhelming list of health concerns. It can be confusing to know where to start? But after 20

by Dr. Sandra Miranda, ND

Anti-Aging

January 31, 20200Comments

Retirement Mindset

You made it to retirement! You waited your whole life, pushing yourself when you were not feeling good. You may have even needed sleeping pills or medication to keep your

by Dr. Sandra Miranda, ND

Energy

Stress

January 31, 20200Comments

4 Ways To Boost A Mom’s Energy!

Moms need energy. In fact, moms need A LOT of energy! Energy is what gets us through the day, physically and, perhaps even more importantly, mentally. Real energy helps us

by Dr. Sandra Miranda, ND

Weight Management

January 31, 20200Comments

Are You Craving Sweets?

I know craving sugar can be a powerful urge. I talk to many women who are fully aware they are hooked and others who don’t think they eat a lot

by Dr. Sandra Miranda, ND

Anti-Aging

Weight Management

January 31, 20200Comments

16 Clever Tips When Eating Out

With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t have to sabotage a healthy diet. I have written this

by Dr. Sandra Miranda, ND

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