January 31, 20200Comments

Retirement Mindset

You made it to retirement! You waited your whole life, pushing yourself when you were not feeling good. You may have even needed sleeping pills or medication to keep your

by Dr. Sandra Miranda, ND

Anti-Aging

Weight Management

January 31, 20200Comments

16 Clever Tips When Eating Out

With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t have to sabotage a healthy diet. I have written this

by Dr. Sandra Miranda, ND

Anti-Aging

Sleep

January 31, 20200Comments

Blue light…is it affecting you?

Written by Dr Sandra Miranda, ND I was preparing a talk on Natural solutions for insomnia and I came across a lot of research on the effects of blue light so

by Dr. Sandra Miranda, ND