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Recent Articles ...

  • Are You Sick and Tired Of Your Mood Swings? - Most people have experienced mood swings at some point in their life.  Mood swings tend to cause a lot of stress not only to you but also to everyone who […]
  • Weak Bones? Are You At Risk? - By the age of 60, almost 50% of women in North America will have Osteoporosis or Osteopenia.  The rate of hip fractures is projected to increase by 310% in men […]
  • Is Stress Making Me Inflamed? - One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. In Naturopathic Medicine, we consider the whole person – mind, […]
  • Please Say NO To Aspartame - Aspartame is an artificial sweetener added to various “diet” foods and drinks.  More than 200 million people around the world consume it and it has been used in the food […]
  • How to Choose Probiotic Supplements - Finding the right type of probiotic for your body is very important. But unfortunately it is not as easy as you want it to be. There is a large range […]
  • Are You Suffering With Various Health Problems? - Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can be confusing to know where to start?  But after 20 […]
  • Retirement Mindset - You made it to retirement!  You waited your whole life, pushing yourself when you were not feeling good.  You may have even needed sleeping pills or medication to keep your […]
  • 4 Ways To Boost A Mom’s Energy! - Moms need energy.  In fact, moms need A LOT of energy! Energy is what gets us through the day, physically and, perhaps even more importantly, mentally.  Real energy helps us […]
  • Are You Craving Sweets? - I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are hooked and others who don’t think they eat a lot […]
  • 16 Clever Tips When Eating Out - With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t have to sabotage a healthy diet.  I have written this […]

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