Get Your Questions Answered by Dr. Sandra Miranda ND
Feel Like You Again
Q&A
Your Questions Answered!
Balance Your Hormones - Regain Your Energy - Love Your Life!
Dr. Sandra Miranda ND
Naturopathic Doctor
Welcome to our Question & Answer Page where each week I go live online with women who are participating in my online program and answer their most pressing questions.
You can watch the videos of previous sessions below.
Thank you.
Q&A session - 2023, Feb 15 (45 min.)
Today's discussion includes:
Effects of chronic stress
Zebras don't develop ulcers
Intermittent fasting
Candida overgrowth - treat the root cause
Best natural anti-fungals
Are extracts ok to have?
Q&A session - 2023, Feb 1 (42 min.)
Today's discussion includes:
Diet diary review
Calcium requirements for women
Plant/food sources of calcium
Best types of calcium supplements
Study - Prune study for bone health
Q&A session - 2023, Jan 11 (50 min.)
Today's discussion includes:
Raising your Health standards
Goals of Feel Like You Again program
Impact of nutrition and lifestyle
Overweight vs overfat vs overvat
Physical activity
Tabada 4 minute circuit
When will I offer my next detox class?
Q&A session - 2022, Dec 14 (60 min.)
Today's discussion includes:
Diet diary review
How to choose a good Vitamin B12?
How to get back on track
Staying on track during holiday
Healthiest alcoholic drinks
Substitute all purpose flour and sugar in your favorite recipes.
RECIPE - healthy cookies
RECIPE - Roasted cauliflower soup with red pepper relish
When will I offer my next detox class?
Q&A session - 2022, Nov 23 (64 min.)
Today's discussion includes:
Diet diary review
What can I do for hot flashes?
Is it ok to eat Soy?
RECIPE - Heart Healthy Recipe
Where can I get more recipes
Why do I have itchy ears?
Difference between simple and complex carbohydrates
Can I eat oatmeal for breakfast
When will I offer my next detox class?
Q&A session - 2022, Nov 9 (66 min.)
Today's discussion includes:
How long can I take a probiotic for?
Reasons for soft stools
How can I reduce my gluten?
RECIPE - Pear Paleo Muffins
Does lemon water affect the enamel of my teeth
Help - I'm overwhelmed!
Milk alternatives - pros and cons
What can I do for my hot flashes?
PH of our bodies - why should I be alkaline?
Q&A session - 2022, Oct 26 (72 min.)
Today's discussion includes:
Is Ketosis bad for you?
Probiotics, Digestive Enzymes
Water & lemon, popcorn
How to substitute sugar in baking
Diet Diary Review
Q&A session - 2022, Oct 12 (53 min.)
Today's discussion includes:
How much Magnesium should I take?
Diet Diary Review
How to make dietary modifications to your Nutritional Formula.
Self Breast Exams - benefits and how and when to do them.