Welcome to...
Dr. Sandra Miranda's
Health eLearning Center
Access your health programs below and start your journey to wellness! You have two convenient options: enroll in the Complete Program for a comprehensive approach, or choose Individual Modules to focus on the areas that matter most to you. Whether you're looking for a complete guide or a tailored experience, we've made it easy for you to take the next step toward better health.
Complete Program
ONLINE COURSE
Feel Like You Again - 6 Part Anti-Aging Program
Feel Like YOU Again ... Natural Anti-Aging Techniques that work!
6 Week Master Class Online
Individual Modules
Feel Like You Again - 6 Part Anti-Aging Program by Modules
Module 1 - Becoming Nutritionally Balanced
I'm excited to get started helping you feel like you again with healthy habits for anti-aging so you can enjoy a full, energized healthy life!
Module Objectives
Getting Started
Top Guidelines to Be Successful
Hydration & Hormonal Disruptors
Constipation is Illegal!
Module 2 - Healthy Blood Sugar & Insulin
Now that you have started improving your nutritional balance, it's time to work on your blood sugar and insulin.
Module Objectives
Understaning Insulin – The Mother of All Hormones
Nutritional Formula – Eating Your Way to Balanced Hormones
Best Daily Routine – Healthy Habits
Lifestyle & Insulin Resistance
Supplements for Insulin Resistance
Module 3 - Healthy Adrenal Glands & Sleep
In this module we cover Cortisol, DHEAs and Melatonin
Module Objectives
Is Stress making you sick? (and Fat?)
Eating Your Way to Stress Relief
Sleeping Your Way to Healthy Adrenals
Lifestyle & Adrenals
Supplements for Healthy Adrenals
Module 4 - What You May Not Know About Your Thyroid
In this module we cover Thyroid
Module Objectives
Why do so Many Women have Thyroid Problems
Your Immune System Can Attack Your Thyroid
Eating Your Way to Thyroid Health
Supplements to Accelerate the Healing of Your Thyroid
Hyperthyroidism – Can We Have Too Much Thyroid Hormone?
Lifestyle & Your Thyroid
Module 5 - Help! My Sex Hormones are off Balance!
In this module we cover Estrogen, Progesterone and Testosterone
Module Objectives
Understanding your sex hormones
Optimizing Estrogen Metabolism
Natural Ways to Increase Your Sex Hormones
Should You use Bio-Identical Hormones
Module 6 - Help! Living the Life You Love!
Time to feel like you again with healthy habits
Module Objectives
Living the life you love
Understanding Food Labels
Dealing with Holidays & Get-togethers
What to do next
Complete Program
ONLINE COURSE
Quick Reset – a 10 Day Express Detox with Dr. Miranda, ND
A 3 Part Online Detox with Dr. Sandra Miranda ND
Complete Program
ONLINE COURSE
Stress Reset - A 3 Part Online Brain Detox
We are always talking about detoxing our body, but when do we ever detox our Brain? Patients have said that this program has been life-changing.
10 days Master Class Online
Complete Program
ONLINE COURSE
Breast Health - Taking Care Of The Girls
This program is designed to teach women easy natural strategies such as nutrition, lifestyle tips, exercises and more to prevent any breast problem such as breast cysts/lumps or breast cancer.
3 days Master Class Online
3 days Master Class Online
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