Welcome to...
Dr. Sandra Miranda's
eLearning Health Site
Whether you're looking to balance your hormones, boost your energy, or age more gracefully, our easy-to-follow modules empower you to take control of your health—naturally.
Start your journey today and feel like you again!
Feel Like You Again - A six part Anti-Aging Program
ONLINE COURSE
Feel Like You Again - Natural Anti-Aging Techniques that Work!
Learn healthy and easy habits to balance all your hormones, increase your energy and keep you feeling young - naturally without the use of medication.
Feel Like You Again - Individual Modules
Here is your opportunity to focus your learning on an individual module of the program.
Module 1 - Becoming Nutritionally Balanced
I'm excited to get started helping you feel like you again with healthy habits for anti-aging so you can enjoy a full, energized healthy life!
Module Objectives
Getting Started
Top Guidelines to Be Successful
Hydration & Hormonal Disruptors
Constipation is Illegal!
Module 2 - Healthy Blood Sugar & Insulin
Now that you have started improving your nutritional balance, it's time to work on your blood sugar and insulin.
Module Objectives
Understaning Insulin – The Mother of All Hormones
Nutritional Formula – Eating Your Way to Balanced Hormones
Best Daily Routine – Healthy Habits
Lifestyle & Insulin Resistance
Supplements for Insulin Resistance
Module 3 - Healthy Adrenal Glands & Sleep
In this module you will learn how stress affects your health and natural tips to make you more resilient. Hormones covered in this section includes: Cortisol, DHEAs and Melatonin. This also includes a separate video on natural tips to deal with insomnia.
Module Objectives
Is Stress making you sick? (and Fat?)
Eating Your Way to Stress Relief
Sleeping Your Way to Healthy Adrenals
Lifestyle & Adrenals
Supplements for Healthy Adrenals
Module 4 - What You May Not Know About Your Thyroid
In this module we do a deep dive in everything your doctor may not have told you about your Thyroid. Hormones covered on this section include: TSH, free T4, free T3, RT3, TPO, ATA.
Module Objectives
Why do so Many Women have Thyroid Problems
Your Immune System Can Attack Your Thyroid
Eating Your Way to Thyroid Health
Supplements to Accelerate the Healing of Your Thyroid
Hyperthyroidism – Can We Have Too Much Thyroid Hormone?
Lifestyle & Your Thyroid
Module 5 - Help! My Sex Hormones are off Balance!
Our sex hormones support over 400 functions in our body. They are not just for sex! We need our sex hormones for a healthy brain, bones, cardiovascular system and so much more! Hormones covered in this section includes: Estrogen, Progesterone and Testosterone
Module Objectives
Understanding your sex hormones
Optimizing Estrogen Metabolism
Natural Ways to Increase Your Sex Hormones
Should You use Bio-Identical Hormones
Module 6 - Living the Life You Love!
Time to feel like you again with healthy habits
Module Objectives
How to maintain improvements
Understanding Food Labels
Dealing with Holidays & Get-togethers
What to do next
Quick Reset - a 10 Day Express Detox with Dr. Miranda,ND
ONLINE COURSE
Quick Reset – a 3 part LIVE program with Dr. Miranda, ND
Learn how to get back on track with a proper detox. A detox that will help you lose weight, lower your inflammation and make you feel fantastic in just 10 days.
Click below to find out our next start date.
Breast Health - Taking Care Of The Girls with Dr. Miranda,ND
ONLINE COURSE
Breast Health - Taking Care Of The Girls
This program is designed to teach women easy, natural strategies such as nutrition, lifestyle tips, exercises and more to prevent any breast problems, such as breast cysts/lumps or breast cancer.
3 Modules Master Class Online
COMING SOON!
ONLINE COURSE
Stress Reset - A 3 Part Online Brain Detox
We are always talking about detoxing our body, but when do we ever detox our Brain? Patients have said that this program has been life-changing.
10 days Master Class Online
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