Welcome & Thank you for Registering for:
A 3 Part Online Program with Dr. Sandra Miranda ND
Breast Health
Best Breast Care at Home
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Dr. Sandra Miranda ND
Naturopathic Doctor
Dr. Miranda, ND has a special interest and experience in helping women with hormonal imbalances, thyroid deficiencies, weight loss, detoxification, fatigue and stress management, digestive complaints, and pain management.
“ This program is designed to teach women easy natural strategies such as nutrition, lifestyle tips, exercises and more to prevent any breast problem such as breast cysts/lumps or breast cancer. ” Dr. Sandra Miranda, ND
- Are you wondering how to keep your breasts healthy?
- Have you ever had or do you have a family history of breast cysts, lumps or cancer?
- Did you know that breast pain is a warning signal? Our breasts should never hurt!
- Wondering how to test for hormonal imbalance or risk factors for breast health problems?
- Wondering what are the main foods, drinks, lifestyle choices, make up, toxins that mostly affect the health of our breast?
“If so, this is the right program for you!"
Details
Online Program
Join us from the comfort of your own home or office.
What You will Learn & Experience
in this 3 part Breast Care Program...
The effects of birth control pills and other synthetic hormone replacement therapy
The difference between a breast ultrasound, mammogram or thermography. When each test is indicated and how often to get these done
The pros and cons of the Dutch urine test
How to improve our lymphatic system for optimal breast drainage
Your stress and breast health
Your weight and breast health
Your thyroid and breast health
Best nutrition and lifestyle habits to follow
Type, frequency and intensity of exercise for breast health
Are taking supplements worth it, and if so, which ones and how much?
Each week you will be given tasks to follow to improve the health of your breasts immediately!
Be confident that you are taking good care of your breasts
Module 1
Making sense of the Hormonal Puzzle
~ Learn breast symptoms that are warning signs of a problem
- Best testing and screening methods for our breasts.
- Learning what hormonal imbalances will affect the health of our breasts.
- How do synthetic hormones affect us?
- Connection between low melatonin and breast health.
Module 2
Stress, Thyroid and your Breasts
~ Connections between stress and Breast health
- Connection between thyroid and breast health
- Connection between the lymphatic system and breast health
- Effects of anti-perspirants and deodorants
Module 3
Nutritional and Lifestyle Tips for Healthy Breasts
- Ideal diet for breast health
~ Learn simple lifestyle tips that go a long way to healthy breasts
- To soy or not to soy!
- Connection between insulin resistance and breast health
- Is vitamin D important for breast health?
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